Build your dream body with training and nutrition that works — every time.

Free science-backed strategies trusted by influencers and perfected by real people.

  • Tailored workout plans that maximize results in minimal time.
  • Nutrition strategies based on the latest science—no fad diets.
  • Clear, step-by-step instructions to avoid overwhelm and confusion.
  • Real-life-tested methods proven to deliver sustainable transformations.
View a schedule (It's free)

Let's be real here. You're here because you're looking to create a killer body.

That’s why I created a system that doesn’t just work—it fits into your life. We started by helping influencers who rely on their bodies for their careers, but it didn’t stop there. Busy professionals—just like you—used these methods to train smarter, not harder, and feel stronger and more confident every day.

Get the schedule

ALMOST THERE

Give me your email address and I’ll send over the training schedule ASAP.

Thanks for supporting me – You rock.

-Bas

DONE

I haven’t set up automatic email responders that send the schedule to you. So as soon as I receive a notification of this request, I’ll send it over to you.

Talk soon.
B

Gelukt 🏆