Understanding Training Intensity How many reps per set? This is akin to determining the optimal training intensity. In exercise science, training intensity refers to the percentage of your one repetition maximum (%1RM) utilized. A more suitable term might be relative load, as “intensity” can be ambiguous. Training intensity and rep count are closely linked. For
Spring and summer are around the corner and that means: more sun, more beach and less clothes. Are you looking to get jacked but are you running in circles where the muscle seems to evaporate as fast as the fat you so hard try to loose? I understand. I’ve been there. Fortunately, there’s a solution.
Word got out. I’m officially a Menno Henselmans certified personal trainer. In case you weren’t familiar with him, he’s one of the world’s leading voices in the fitness space. He conducts original clinical trials and publishes research in the evidence based fitness space. And now I’m a part of that group. I can’t describe how
Macronutrients are the three main nutrients that provide energy to the body: carbohydrates, proteins, and fats. They are essential for maintaining a healthy diet and providing the body with the energy it needs to function properly. In this article, we will discuss the basics of macronutrients and how they can be used to create a
©2024 Bas Gosewisch